Seven hours of sleep every night is ideal for adults: Research

Washington [US], September 11 (ANI): According to studies, persons in their middle years and older should get seven...

Too little, too much sleep linked to cognitive decline: Study

Washington [US], October 21 (ANI): Older adults who sleep short or long experienced greater cognitive decline than...

Study links too much, too little sleep to elevated heart...

Washington [US], May 5 (ANI): People who clock six to seven hours of sleep a night had the lowest chance of dying...

Lack of sleep can trigger asthma symptoms: study

California [USA], May 16 (ANI): Lack of sleep has long been considered as a potential threat leading to many...