Poor sleep health is linked with muscle dysmorphia: Study

Past studies indicate that, on average, adolescents and young adults are sleeping less than the recommended 7 to 10...

Here is how lack of sleep related to depressive symptoms

A recent genetic study led by UCL (University College London) specialists suggests that sleeping less than five...

Consistent lack of sleep linked to future depressive symtoms

According to a new genetic study headed by UCL (University College London) experts, sleeping less than five hours...

Study finds how exposure to airplane noise can disturb sleep

According to a recent study, those who were exposed to even moderate levels of aircraft noise had a higher risk of...

Short night-time sleep doubles risk of clogged leg arteries

Getting enough sleep is essential for maintaining optimal health and well-being. According to research published in...

Low night sleep linked with doubled risk of clogged leg arteries

Sleeping less than five hours each night is linked to a 74 per cent increased risk of developing peripheral arterial...

Sleeping less than 8 hrs linked to repetitive negative thoughts

Washington D.C. [USA], Jan. 05 (ANI): A good night's sleep is incredibly important for health as sleeping less than...

Late bedtime, less sleep can make kids gain those extra kilos

Washington D.C. [USA], Sep 7 (ANI): Parents, you may want to put your kids to bed early as a recent study has...