A total of just 4.5 minutes of intense activity that causes you to huff and puff while performing everyday tasks, according to a promising new study, may lower your chance of developing various malignancies by up to 32 per cent.
According to a recent study, sleep spindles, which are short bursts in brain activity that happen during one sleep phase and are recorded by the EEG, may control anxiety in persons with post-traumatic stress disorder (PTSD).
Washington D.C. [USA], June 12 (ANI): Researchers have shed light on the practical advantages of high-intensity interval training (HIIT) or short bursts of all-out exercise for people who have experienced spinal cord injuries (SCI).
Halle [Germany], Feb 5 (ANI): High-intensity interval training (HIIT) -- that alternates short phases of intense physical exercise with recovery periods -- can potentially induce significant improvements in children's health within a very short period of time.
Washington D.C. [USA], July 3 (ANI): Doing short bouts of exercises was always considered to be healthy for the body. A recent study has suggested that it can enhance your brain function and make you smarter.
Washington D.C. [USA], Apr. 8 (ANI): A new research has revealed that high-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes.