Search For "short burst"
Study finds how short bursts of daily activity are associated with reduced
Updated : 5 months, 1 week ago IST
A total of just 4.5 minutes of intense activity that causes you to huff and puff while performing everyday tasks, according to a promising new study, may lower your chance of developing various malignancies by up to 32 per cent.
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Study reveals how sleep phase helps to reduce anxiety in people with PTSD
Updated : 2 years, 10 months ago IST
According to a recent study, sleep spindles, which are short bursts in brain activity that happen during one sleep phase and are recorded by the EEG, may control anxiety in persons with post-traumatic stress disorder (PTSD).
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Time-saving high-intensity workouts can be beneficial for people with spin
Updated : 5 years, 9 months ago IST
Washington D.C. [USA], June 12 (ANI): Researchers have shed light on the practical advantages of high-intensity interval training (HIIT) or short bursts of all-out exercise for people who have experienced spinal cord injuries (SCI).
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Intense exercise in short bursts beneficial for children's health
Updated : 6 years, 1 month ago IST
Halle [Germany], Feb 5 (ANI): High-intensity interval training (HIIT) -- that alternates short phases of intense physical exercise with recovery periods -- can potentially induce significant improvements in children's health within a very short period of time.
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Short bursts of exercise boost brain functions: Study
Updated : 6 years, 8 months ago IST
Washington D.C. [USA], July 3 (ANI): Doing short bouts of exercises was always considered to be healthy for the body. A recent study has suggested that it can enhance your brain function and make you smarter.
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High-intensity interval training, a weapon in war against diabetes
Updated : 8 years, 6 months ago IST
Washington D.C. [USA], Apr. 8 (ANI): A new research has revealed that high-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes.
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