Talking to a friend once during the day to catch up, have fun banter or tell them you're thinking of them can boost happiness and reduce stress levels by the end of the day.
Washington [US], October 10 (ANI): Lifetime risk of heart disease and stroke can increase due to chronic and constant stress but a new survey from the American Heart Association has revealed that regular mealtime with others could be a simple solution to help manage stress.
Moradabad (Uttar Pradesh) [India], June 2 (ANI): Special yoga camps have been organised for police personnel and their families in the district in order to strengthen their immunity amid COVID-19 outbreak and also help reduce stress levels.
Washington D.C. [USA], Nov. 22 (ANI): A study has found that probiotics, used to keep digestive tract in sync, could reduce stress levels and thus improve health and well being.