A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published online in the British Journal of Sports Medicine.
According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of physical activity each day may be enough to offset the increased risk of death from a sedentary lifestyle.
Washington [US], June 18 (ANI): Simon Fraser University has come up with new research, adding further weight to the contention that delayed sitting might be dangerous to your health.
Washington [US], June 16 (ANI): A new research by Simon Fraser University is adding further weight to the argument that prolonged sitting may be hazardous to your health.
Washington D.C. [USA], Aug 24 (ANI): Moderate-intensity exercise in the morning improves cognitive performance like decision-making across the day in older adults compared to prolonged sitting without exercise, suggests a study.
Washington D.C. [USA], Feb 23 (ANI): According to a recent study, older women, who spend most of their time sitting or laying down are at a higher risk of developing cardiovascular diseases such as heart disease and stroke.