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Eating almonds regularly increases exercise recovery molecule by 69 per ce
Updated : 3 years, 2 months ago IST
Eating almonds every day may be the ideal new year's resolution for individuals who regularly work out. Female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a s
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Almonds are good for gut health: Study
Updated : 3 years, 4 months ago IST
Washington [US], October 21 (ANI): According to a study, a handful of almonds every day greatly improves butyrate synthesis, a short-chain fatty acid that benefits gut health.
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