A UN assessment warns that although Pakistan has adequate calorie availability, diets remain unbalanced. Shortages of fruits, vegetables, pulses, and legumes contrast with excess cereals, sugars, and oils. Experts link this imbalance to rising chronic diseases and urge policy shifts to make
While Indians consume an average of 55.6 grams of protein per day at home, nearly 50% of this intake comes from cereals such as rice, wheat, maida, and suji, far higher than the National Institute of Nutrition's (NIN) recommended 32%. Pulses account for only 11% of total protein intake, well