London [UK], March 5 (ANI): A recent study has found that 30 to 60 minutes of muscle-strengthening activity every week is linked to a 10-20 per cent lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular.
London [England], March 1 (ANI): It has been known that regular exercise has a lot of health benefits. But what is the minimum time of exercise required to ensure optimal health, considering everyone's busy lifestyle?