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Navratri 2025: Experts share advice on healthy fasting
Navratri is more than a festival. For many, it's nine days of devotion, celebration, and self-discipline through...
5 hours of moderate activity a week required to avoid midlife...
Washington [US], April 15 (ANI): According to a new study, young adults must step up their exercise routines to...
Desk-bound? One hour of daily exercise can add years to your life
Washington D.C, Jul 28 (ANI): Turns out, just an hour of moderate activity a day is enough to counter all the...
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