During the discussion, Sabherwal highlighted the benefits of homemade food in reducing stress, saying, "The homemade food is the best (for destressing)...Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one's cravings under control...Millets can keep
All Indian Institute of Medical Sciences, Bhubaneswar has introduced millets in the diet of it's students and admitted patients in an aim to provide healthy and nutritious food to the students and indoor patients.
Millets are nutrient-rich grains that are high in proteins, minerals, vitamins, and dietary fibre. They have several health benefits such as reducing the risk of heart diseases, diabetes and obesity. Moreover, millets are gluten-free, which makes them ideal for people with gluten sensitivity