Search For "high intensity exercises"
High-intensity exercises have same benefits as longer workout sessions
Updated : 7 years, 6 months ago IST
Washington D.C. [USA] Sep 20 (ANI): Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study.
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Just 20 mins of High-intensity exercise daily may boost your memory
Updated : 8 years, 4 months ago IST
Washington D.C. [USA], Nov 23 (ANI): Engaging in high-intensity exercises for just 20 minutes may help enhance your memory and ward off dementia and Alzheimer's, finds a recent study.
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