Washington D.C. [USA] Sep 20 (ANI): Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study.
Washington D.C. [USA], Nov 23 (ANI): Engaging in high-intensity exercises for just 20 minutes may help enhance your memory and ward off dementia and Alzheimer's, finds a recent study.