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Fasting for 14 hours improves mood, sleep, hunger: Research
Updated : 7 months, 3 weeks ago IST
Eating within a 10-hour window provides favourable health advantages in terms of mood, energy, and hunger, according to new findings from the largest UK community research study of its kind.
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Research shows fasting for 14 hours improves mood, sleep, hunger
Updated : 7 months, 3 weeks ago IST
According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms of mood, energy and hunger
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Fasting for 14 hours improves hunger, mood, sleep
Updated : 7 months, 3 weeks ago IST
Eating within a ten-hour window is related to increased energy and mood, as well as decreased appetite, according to recent findings from the largest UK community research study of its kind1.
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