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Just 30 mins of exercise benefits postmenopausal women
Updated : 8 years, 8 months ago IST
Washington D.C. [USA], Oct 04 (ANI): Just 30 minutes of high intensity resistance and impact training - jumping jacks, push-ups and squats - twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study.
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