Washington [US], June 26 (ANI): The findings of a new study suggest that starchy snacks can harm heart health. Conversely, eating fruits, vegetables, or dairy at specific meals is associated with a reduced risk of death from cardiovascular disease, cancer, or any cause.
Dallas [US], March 6 (ANI): Researchers during a recent study found that eating about five daily servings, two of which were fruits and three vegetables, is likely the optimal amount needed in order to sustain longer life.
Washington D.C. [USA], Feb 18 (ANI): While it is well known that eating lots of fruit and vegetables is good for physical health, a new research says that the benefits include mental health as well.