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Exercising for even three seconds a day has great health benefits: Study
Updated : 4 years, 3 months ago IST
Niigata [Japan], February 8 (ANI): Weight training or resistance training has been known to have many benefits including building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. A new study from Edith Cowan University (ECU) has
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