New Delhi [India], September 1: Eating a daily serving of about one handful of walnuts (40 grams) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.
Washington [US], September 5 (ANI): Healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels, according to the findings of new research.
New Delhi [India], Jan 29 (ANI-NewsVoir): A recent study observed that walnuts may be the key to improve mood in young men. The research concluded that non-depressed healthy young males had a 27 percent reduction in overall mood disturbances after eating two ounces of walnuts every day for e
New Delhi [India], July 27 (ANI-NewsVoir): A new study suggests that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut. Walnuts do this by acting as a prebiotic to help nourish and grow the bacteria that keeps the di