Search For "benefits of exercising"
Study details how exercise reduces depression
Updated : 3 years, 11 months ago IST
Ames [US], April 3 (ANI): Regular exercise is a wonderful tool for overcoming depression .According to a new study led by researchers at the Iowa State University, exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of t
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Study sheds light on benefits of exercising for people with depression
Updated : 4 years, 7 months ago IST
Washington [US], August 5 (ANI): A new study has shed light on the dual beneficial effect of physical activity for people with depression. The study suggested that exercising not only reduces depressive symptoms but also increases the brain's ability to change, which is necessary for adaptat
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Here's how exercising during pregnancy may save kids from health problems
Updated : 4 years, 12 months ago IST
Washington [US], March 20 (ANI): While performing physical exercise is beneficial for all, a recent study has highlighted the benefits of exercising during pregnancy to pregnant women and their offsprings. It says women who perform exercise significantly reduce their children's chances of de
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