The importance of good sleep during childhood development has been extensively researched. Bad sleep quality and behaviors are detrimental to neurobehavioral functioning, emotional reactivity and regulation, and can pose a risk for future psychopathology.
Washington D.C. [USA], June 5 (ANI): We all have heard "early to bed and early to rise makes a man healthy, wealthy and wise." While we all know the benefits of a good night's sleep, people hardly know how sleep deprivation harms the human body.