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Eating almonds regularly increases exercise recovery molecule by 69 per ce
Updated : 3 years, 2 months ago IST
Eating almonds every day may be the ideal new year's resolution for individuals who regularly work out. Female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a s
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