Search For "7 hours sleep essential for mental health"
During middle, old age seven hours of sleep is optimal: Research
Updated : 3 years, 10 months ago IST
Washington [US], May 1 (ANI): The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated with poorer cognitive performance and mental health, stated researchers from the University of Cambridge and Fudan University.
Read More