Woah! Here's a t-shirt that can help you stay fit

A new study has analyzed maternal and infant sleep patterns, identifying predictors and provided recommendations for instilling healthy habits.

Obesity risk genes cause people to feel hungrier and lose control of their eating, although practising dietary constraints may help to reverse this.

Feasting is an important part of Eid al-Adha celebrations. Biryani, Kebabs, Mutton curry, and Sheer Khurma are some of the lip-smacking dishes prepared and consumed during Eid al-Adha.

Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being.

Father's Day is a perfect opportunity to express our love and appreciation for the unsung heroes in our lives. Even if your dad insists he doesn't want anything for Father's Day, it's still important to show your appreciation and love for him. Small gestures and thoughtful gifts can go a long way in expressing your gratitude. Father's Day is coming on 18 June 2023, and it's a time to let him know how much he means to you and how grateful you are for his love and support. Here are some unique ways to pamper your dad.

It is hard and difficult to maintain over time to keep track of everything you consume in a day. Sadly, a recent study shows that diligent tracking is an essential element for effective weight loss.

Even the shortest ties can sometimes lead to the deepest bonds in life. Like when you attend a party and run into someone wearing the T-shirt of your favourite band, or who laughs at the same jokes as you, or who picks up the oddball food you alone (or so you thought) enjoy. My favourite is when a conversation is started by a tiny, common interest that develops into an enduring love.

According to a study, a nutritious diet is related to higher physical fitness in middle-aged people.

Researchers from the University of South Australia recommend physical activity to be a mainstay strategy for controlling depression as a new study demonstrates that it is 1.5 times more beneficial than psychotherapy or the most popular medications.

The most powerful emotion in the world is love. No matter how far you want to go it will always lead you to your path even in the darkest hours. Humans are most beautiful when they adore the souls they love. Proving the statement Danielle Epstein, 32, is running the London Marathon on Sunday in honour of her ex-boyfriend Jelle Fresen.