The Interplay between sleep and wakefulness

Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into an unpleasant one.

Sleep is a vital aspect of a child's general health, but it can also influence their behaviour.

A new study has analyzed maternal and infant sleep patterns, identifying predictors and provided recommendations for instilling healthy habits.

A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one ages, but this protective effect may be diminished in persons who do not get enough sleep.

According to a recent survey of new fathers conducted by the Pregnancy Risk Assessment Monitoring System (PRAMS for Dads), fathers can make a significant difference in whether an infant is nursed and safely placed to sleep.

Uppsala University researchers examined how junk food impacts sleep in a new study. In random order, healthy volunteers consumed an unhealthy and a healthier diet. The quality of the participants' deep sleep had decreased after the unhealthy diet, compared to those who had followed the healthier diet.

Getting enough sleep is essential for maintaining optimal health and well-being. According to research published in the European Heart Journal - Open, an ESC journal, sleeping less than five hours each night is linked to a 74 per cent increased risk of developing peripheral arterial disease (PAD).

According to a new study published in the CABI journal Human-Animal Relations, your lovely pet dog or cat may cause you to have more restless nights than others who are graced with long periods of peaceful sleep.

A good night's sleep can solve all sorts of problems - but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.

Have you lost your sleep for the last couple of days thinking about the gifts you could present your loved ones with on Valentine's Day? Are you freaking out at the thought that whether you can make your loved one feel special? No worries!