Gigi is 'alive, happy and strong'

According to a study, a nutritious diet is related to higher physical fitness in middle-aged people.

Ramzan is all about enhancing one's spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating. During this time, people have two main meals - the 'suhoor' or 'sehri' just before dawn and the 'iftar' after sunset. So, it's important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. And today as it is world health day, let's make it more special by looking at fitness tips to improve stamina.

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. The research, led by nutritionists at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to look into the benefits of natural olive fruit water for physically active people.

According to a study, consuming dietary nitrate, the active molecule in beetroot juice researchers found that increases muscle force while exercising significantly.

Childhood body mass index is unlikely to have a big impact on children's mood or behavioural disorders, according to a new study.

2022 was a year of many fashion trends coming back with some new ones being embraced. There were many fashion trends that defined the year and some of them looked promising enough to stay relevant for quite some time. So as we near the end of the year, let's take a walk down the streets of the unique fashion items that made 2022 a trendsetter in its own way.

It is believed that women's capacity to utilise fat as a fuel is compromised by the oestrogen deficit that results from menopause. According to a study done at the Faculty of Sport and Health Sciences at the University of Jyvaskyla, neither menopausal status nor blood oestrogen levels reliably predict how quickly middle-aged women can burn fat either at rest or working out. Increased fat utilisation did not translate into improved glucose tolerance.

The estrogen deficiency following menopause is thought to impair women's ability to use fat as an energy source. A study conducted at the Faculty of Sport and Health Sciences of the University of Jyvaskyla shows that menopausal state or blood estrogen levels do not clearly determine the rate at middle-aged women are able to use fat at rest or during exercise. Higher fat utilization did not indicate better glucose tolerance.

Our celebrities served looks after looks and it was quite a hassle figuring out and making a list of the five best fashion moments of the year. Check out what finally made it to the list.

A three-month pilot study of hypertensive patients published in the Canadian Journal of Cardiology by Elsevier shows that including yoga in a regular exercise training regimen improves cardiovascular health and wellness and is more effective than stretching activities.