Aerobic exercise can help in relieving depression

A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one ages, but this protective effect may be diminished in persons who do not get enough sleep.

Employers are constantly looking for better and more innovative ways to acknowledge people in the workplace, especially in circumstances where change is frequent and fast-paced. According to recent research from the University of Waterloo, however, employee comparisons made possible by public peer recognition may lead to some workers feeling mistreated.

Higher levels of overall physical activity, particularly moderate to vigorous-intensity physical activity, was shown to have a robust connection with a decreased risk of acquiring type 2 diabetes in a study done by the University of Sydney

People with Type 2 diabetes (T2D) may be able to better control their blood sugar levels by making a small adjustment to the first meal of the day, according to an international team of researchers led by UBC Okanagan academics.

Researchers at Osaka Metropolitan University found that familiar and affordable foods can help create a society where people are healthier and less stressed. Japanese natto, which is made from softened soybeans that have been boiled or steam-fermented with a bacteria known as Bacillus subtilis var. natto, might be one example of such a food. The study was published in the journal, 'Journal of Applied Microbiology'.

Regular physical activity and exercise may lower bleeding in people with intracerebral haemorrhage, according to research from the University of Gothenburg. The researchers stress the relevance of physical activity in brain protection.

Physical exercise following a stroke can be crucial to a successful recovery. According to research conducted by the University of Gothenburg, persons who exercise four hours per week after suffering a stroke recover more functionally in six months than those who do not.

Based on a recent study from the University of Colorado Anschutz Health and Wellness Centre (AHWC) at the CU Anschutz Medical Campus, physical activity helps maintain significant weight loss more successfully than a diet.

Physical activity helps maintain significant weight loss more effectively than diet, according to a recent study from the University of Colorado Anschutz Health and Wellness Centre (AHWC) at the CU Anschutz Medical Campus.

In a recent study conducted by the University of Bristol Vet School, it was discovered that pet rabbits kept in small hutches with minimal exercise had higher levels of the stress hormone corticosterone and displayed activity rebound.