Which acids to include in skincare routine and why?

Dreams do come true! Abhilasha Chahalia, an advocate fascinated by the glitz, cameras and lights of the glamour industry since childhood, found herself weighed down by the responsibilities of academics, establishing a stable career, marriage and parenthood. But at the age of 37, she is finally living her dreams by appearing in Mrs India Empress of the Nation 2023.

Summers are here! And to deal with the scorching heat is itself a task on its own. But have you thought about changing up your beauty routine for a new summer makeup look? With the heatwave in full swing, it's time to think about some summer makeup looks.

One should be careful while using beauty products. According to a recent study conducted by scientists at Columbia University's Mailman School of Public Health and Earthjustice, most youngsters in the United States use makeup that may contain carcinogens and other harmful substances.

In a paper published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) had a positive effect on the metabolism of the essential amino acid, tryptophan, in overweight and obese individuals. Specifically, there was an increase in both cardioprotective tryptophan metabolites and the neurotransmitter, serotonin.

India celebrates National Tourism Day on January 25 each year. The day is dedicated to raise awareness and promote tourism for the financial growth and development of the country. India is considered as one of the most popular and attractive tourist destinations in the world due to its rich cultural heritage, natural beauty, eco-tourism, and mythological heritage.