Walkathon organised to promote 'Healthy Knees for All'

Health experts warn that interpreting the advice literally can lead to excessive calorie intake, unhealthy weight gain and a higher risk of Gestational Diabetes Mellitus (GDM), a condition that affects blood sugar levels during pregnancy.

A popular fitness trend among young people may be quietly undermining their sleep. A new study led by researchers at the University of Toronto has found that teenagers and young adults who use pre-workout supplements are significantly more likely to experience extremely short sleep durations.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn't change their habits.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age.

Scientists have discovered new anti-ageing compounds produced by a little-studied blood bacterium, opening up promising avenues for future skin-rejuvenation therapies.