ADD ANI AS A TRUSTED SOURCE
googleads
ANI Logo
Menu
Health

Climbing stairs is good for the heart: Study

Washington D.C. [USA], Jan 21 (ANI): Contrary to the popular belief, nudging does not necessarily improve decisions, a recent study suggests

ANI Jan 21, 2019 11:18 IST googleads

Representative image

Washington D.C. [USA], Jan 21 (ANI): According to a recent study, a few minutes of stair climbing at short intervals throughout the day can improve cardiovascular health.
The research published in the Journal Applied Physiology suggests that virtually anyone can improve their fitness, anywhere, any time by ditching elevators and taking the stairs.
"The findings make it even easier for people to incorporate 'exercise snacks' into their day. Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch, and in the evening and know they are getting an effective workout," said Martin Gibala, lead author of the study.
"We know that sprint interval training works, but we were a bit surprised to see that the stair snacking approach was also effective. Vigorously climbing a few flights of stairs on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary," said Jonathan Little, co-author of the study.
The findings of the study suggested that in addition to being more fit, the stair climbers were also stronger compared to their sedentary counterparts, and generated more power during maximal cycling. (ANI)

Get the App

What to Read Next

Health

Ageing reduces CAR-T cell effectiveness by impairing metabolism

Ageing reduces CAR-T cell effectiveness by impairing metabolism

People's immune systems deteriorate as they age, making cancer therapies that rely on immune cells difficult to implement. In a new study, researchers from the University of Lausanne (UNIL), the Lausanne University Hospital (CHUV), the Geneva University Hospitals (HUG), and the Ecole Polytechnique Federale de Lausanne (EPFL) show that age-related immune decline has a measurable impact on CAR-T cell therapy, one of the most advanced forms of cancer immunotherapy.

Read More
Health

Study reveals which brain areas influence political intensity

Study reveals which brain areas influence political intensity

The study analyzed Vietnam War veterans with and without brain injuries. By comparing people who had very localized brain lesions with those who didn't, the study team was able to identify the brain structures that can modify the intensity of political feelings

Read More
Health

Repetitive behaviors are indicative of an autism

Repetitive behaviors are indicative of an autism

People with autism are typically diagnosed by clinical observation and assessment. To deconstruct the clinical decision process, which is often subjective and difficult to describe, researchers used a large language model (LLM) to synthesize the behaviors and observations that are most indicative of an autism diagnosis.

Read More
Health

Researchers discover the brain cells that regulate eating

Researchers discover the brain cells that regulate eating

Scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food intake, scientists also believe that the neurons in those circuits do not make the final decision to cease eating a meal.

Read More
Health

Researchers shed new light on role of DNA in human development

Researchers shed new light on role of DNA in human development

Sinai Health researchers discovered that DNA elements known as transposons, which may roam around the genome, influence a vital shift in early human development, rather than our own genes.

Read More
Health

Social media has impact on sleep patterns, finds study

Social media has impact on sleep patterns, finds study

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General's Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these issues, what particular measures should teenagers and parents take to enhance sleep?

Read More
Health

Weight loss influences risky decisions in obesity: Study

Weight loss influences risky decisions in obesity: Study

Scientists at the DZD partner German Institute of Human Nutrition Potsdam-Rehbrucke (DIfE) have now explored whether substantial weight reduction improves metabolic and psychological states, as well as decision-making ability. The findings were reported in the journal Clinical Nutrition.

Read More
Health

Study finds areas of brain are associated with helping decisions

Study finds areas of brain are associated with helping decisions

Researchers found that a particular brain region--which they identified through a study of patients who had brain damage to that region--controls our willingness to assist others.

Read More
Health

Gut bacteria can influence obesity in men and women: Study

Gut bacteria can influence obesity in men and women: Study

New research has found that gut bacteria can play a key role in the onset and development of obesity.

Read More
Health

Abdominal fat can influence brain health in Alzheimer's patients

Abdominal fat can influence brain health in Alzheimer's patients

According to researchers at Rutgers Health, the impact of abdominal fat on brain health and cognition is often greater in middle-aged men at high risk of Alzheimer's disease than in women.

Read More
Home About Us Our Products Advertise Contact Us Terms & Condition Privacy Policy

Copyright © aninews.in | All Rights Reserved.